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​​​Ayurvedic Yoga Therapy   I studied with Shiva Das, David Newman, and Ed Zadlo,( Acharya Premanad)  through  Yoga on Main and  the American Institute for Vedic Studies of Dr. David Frawley.  Sessions are based on  the principles of Ayurveda, and the Panchamaya model of the Koshas to adjust the practice  individually, and seasonally, matching  the unique nature of each client  and student I work with. Utilized in this way, Yoga becomes a  therapeutic prescription for wellness. Coupled with Ayurvedic lifestyle practices, it can be a real game changer in one's overall health.  I utilize motivational and somatic  inquiry, asana, breath-work, meditation,  and mantra to create a practice that is right for client needs.
Private Ayurvedic Yoga Therapy Sessions
 60 minutes  …………………….  $108


YOGA  for CHILDREN  Children are OUR future. They are living in a time where there is more pressure and less time to find the peaceful place inside of themselves. Yoga brings self regulation, increased focus, overall improvement in strength, coordination, self awareness, & reduction of stress. I have  worked with children for 20+ years, both in and out of the classroom as the former teacher and Director of a private non profit preschool in New Jersey.   I have traveled to Haiti  to bring yoga and art based relief to children there, and am continuing my  work with Go Give Yoga as  Project Coordinator for Appalachia.
Currently working with patients as a  pediatric Yoga Therapist  at CHILDREN'S HOSPITAL of Philadelphia bringing mindfulness, movement, and healing patient  populations there.

​****PRIVATE YOGA SESSIONS FOR YOUR CHILD-Children have unique needs, and yoga can address this. Used therapeutically, it can strengthen, increase muscle memory, proprioceptive, sensory,  & vestibular integration, bring self regulation, and increase positive self esteem. A session can run 30-60  minutes in your home depending on age. Please contact with your specific needs. 

PRENATAL YOGA  ​  In order to have happier, healthier children, we need to start when they are in the womb.  I studied with Sue Elkin, and her " A Time to Align,"  not only teaching  through asana, but offer women a way to connect to their inner wisdom and guidance, as well as strengthen the bond between mother and child to have the best outcome for a happy, healthy birthing for both.